Prana is said to be a sort of vitality underlying the
breath. Yama simply means control. I have used this practice everyday for many
years and find it to be very helpful physically, mentally and emotionally.
The healthy person inhales and exhales 21,600 times per
day.
It is said most people
breathe irregularly. This is because
fears, anxiety, violent emotions, great joy and pleasure, sorrows and nervous
excitements all cause irregular breathing.
We are quite often not aware of this.
So by controlling the actions of this Prana in the nerve currents and
centres it is said that the movements of the lungs and the respiration are also
regulated and controlled
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